Yuliya
Yuliya’s yoga journey began in 1999 when she was introduced to yoga by her physical education course instructor at the university. She continued learning and practicing yoga for the next 17 years before taking the Yoga Teacher Training at the Sivananda ashram in Val Morin, QC. It is then that she realized that teaching yoga is her true calling and began sharing her practice with others.
Yuliya’s classes follow the traditional Hatha yoga style, focusing on proper breathing, asanas (yoga postures), mindfulness and relaxation with specific emphasis on cultivation of self-awareness. Various class formats are available, including chair yoga for seniors and adapted yoga for people with health challenges.