Our main focus is on coaching students in Hatha Yoga so they can establish a good foundation for personal practice by learning all the components making up a balanced 90 minute yoga class.
Our Yoga 1 & Yoga 2 course series are suitable for beginners and intermediate students alike. We specialize in the traditional Hatha Yoga, focusing on proper breathing (Pranayama), yoga postures (Asanas), mindfulness and relaxation.
One traditional 90 min Hatha Yoga Sivananda lineage style class would give you:
- 90 minutes of deep breathing
- 90 minutes of physical exercise (yoga asanas)
- 90 minutes of relaxation
- 90 minutes of meditation
This is not a very common style across the mainstream yoga studios/gyms nowadays, so chances are you will learn something new, reinvigorate and deepen your existing practice and have fun during the process.
After completing our Yoga 1 & Yoga 2 course series, students can choose to practice yoga on their own, in a yoga studio of their choosing or by dropping in to our Open Classes.
The following classes and courses are available:
Gentle Exercise for Seniors – Chair Yoga (in-person)
All classes can be adapted to the student’s individual needs and challenges including mobility issues. For more information or to register, please contact Yuliya at connect@srilakshmiyoga.com.